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About West Coast Workout Buckhead
West Coast Workout Buckhead
Active Life, Fitness & Instruction, Gyms
- Signature Workouts
- Training
Signature Workouts
West Coast Workout Training Philosophy
Our method of training was designed for effectiveness, time efficiency, safety, variety & the creation of a healthy physique. this method of training is based on the creator, Tammy stokes' "Hollywood" training style. this style dismisses muscle isolation training & uses fuller body techniques resulting in an overall sculpted body design. they are "all in one" workouts which combine cross-training techniques w/ heart-rate elevation, muscle recruitment & range of motion training. these workouts are for today's busy world giving clients the most effective workout for their time & money.
Signature Workouts
Our signature workouts are exclusive to west coast workout & cannot be found anywhere else.
Contact your studio for a current schedule.
West Coast Lift
Lift was designed for women. It is a sexy, workout that contains high kick routines to create a long, lean appearance to the core & lower body. Two-pound weights & heart rate elevation shape the upper body creating non-masculine results. This workout transforms normal into knockout, in no time.
West Coast Core
The west coast core workout was designed for men & women to train the entire kinetic chain 3-dimensionally. The series of exercises promotes mobility & proprioceptive control while simultaneously forcing the muscles to work in concert w/ each other. This workout is authentic & the results are amazing.
West Coast Yoga
West coast yoga is an inspiring workout that uses a triple training effect. Tempo is combined w/ power yoga sequences, core strengthening & calisthenics. Short straps are used for defining core strength & muscle recruitment. This workout is far from your ordinary yoga class.
West Coast Barre
West coast barre is a blend of ballet, pilates, yoga postures & strength training all from a standing position at the barre. It was created for all those who want to achieve a dancer's body without all the fancy choreography.
West Coast Interval
West coast interval is a combination of two of our most popular workouts. The first half of the class is the west coast core for intense cardio training. The second half of the class is west coast barre for maximum body sculpting. You get the best of both in this one hour workout.
West Coast Wow (Workout of the West)
West coast wow is an interval workout alternating treadmill walking & running sequences w/ strength training combinations. Participants switch from cardio to strength training in timed intervals. Wow is a complete workout w/ body composition in mind, due to the demanding metabolic stimulation.
West Coast Sweat
Sweat is an interval workout alternating treadmill & cycling for cardio training w/ stability balls & resistance bands for strength development. The use of the stability ball training aids in the development of core strength & balance. A great choice for a cross training workout guaranteed to make you sweat.
West Coast Body Length
Clients excel their training time working at peak levels to maximize results. Wcw trainers give their undivided attention to the core group of clients. Training consists of material that cannot be performed in large class sizes. Clients get the best of west coast barre & dance cardio routines in every west coast body length training session. Training uses customized equipment unique to west coast workout.
West Coast Body Strength
Clients excel their training time working at peak levels to maximize results. Wcw trainers give their undivided attention to the core group of clients. Training consists of material that is not covered in classes. Personal attention, maximized time, peak performance of wcw training methods & an unbeatable price for premium results. Training uses customized equipment designed for west coast workout.
Training
On Site Training w/ Tammy
Tammy stokes' method of private training the body also incorporates training the mind & nourishing the soul. Through fitness, she teaches clients how to balance training w/ body, mind & spirit providing them w/ a sound eating, hydration, exercise & positive thinking program. Workouts are functional full-body exercises & include heart rate elevation as a stimulus for fueled metabolism. Her goal is to have her clientele living in their healthiest body, soundest mind & discovering their happiest soul.
Red Carpet Events & Lifestyle Package
For your super star occasions, we will get you ready for your red carpet events.
Exclusively Designed For
Brides-to-Be
Media Appearances
Film Preparation
Photo Shoots
Bar & Bat Mitzvahs
Reunions
Your Healthiest Life Jump Start
4-Week Package Includes
(8) West Coast Workout Signature Training Sessions
(8) West Coast Workout Signature Studio Classes
Jump Start Version of Live Your Healthiest Life
4-Weeks of Meal Planning
Hollywood Secrets & Success Strategies
West Coast Workout Gift Bag
Special Events
Tammy or one of her trainers will provide an unforgettable experience of healthy living at your location. Choose from one of our signature workouts and/or our mini live your healthiest life course along w/ a book signing event. We can do it all for you & your guests creating a memory that will last a lifetime. Plan the gift of health for yourself or those special to you
West Coast Workout Buckhead — 107 West Paces Ferry Rd. Northwest Atlanta, GA — (404) 467-0602
